Good life is not about being perfect and it is about little and repeated decisions aimed at making you feel your best. Although it may be difficult to find the time or the energy to exercise, prepare healthy meals or cope with stress, it is worthwhile; it is worth your body, your mind, and your general happiness.
Small Things You Can do in your Day-to-Day Life to keep healthy.
1. Move Your Body Daily
Intend to engage in activities not less than 30 minutes on most days of the week. This does not mean that you have to do it all simultaneously - even three 10-minute bouts of movement are effective! walk,dance, run, yoga, or any other activity that you feel good about can be used to increase energy and mood.
2. Take a Well-Balanced, Healthy Diet
Eat small amounts of fruits, vegetables, and whole grains. Restrict foods that are rich in saturated fats, cholesterol, sugar, and salt. A balanced diet maintains your energy levels and long-term health.
3. Safe and Injury-Free Life
Keep yourself and others safe: use seatbelts and helmets, place smoke and carbon monoxide sensors, and keep your eyes on the street when walking alone. In case you possess a gun, then you must observe safety measures.
4. Don’t Smoke - and Get Help to Quit
In case you smoke, you should quit. To be more convenient your healthcare provider can refer you to resources and programs. One of the strongest measures that you can do to your health is quitting smoking.
5. Get Help for Substance Use
In case you feel that there is a possibility that you are having a problem with drugs or alcohol, contact us. The initial step of discussing with a trusted individual, or a medical professional, is excellent and robust.
6. Take Care of Your Teeth
Clean your teeth with soft or medium-bristled brush after eating and before going to sleep, and do not forget to brush your teeth in a week. Maintaining a good oral health helps in maintaining your health well being.
7. Sun Protection: Take Care of your Skin.
It is better to avoid direct sunlight during the period of 10 a.m. to 3 p.m. when the UV rays are strongest. The UV rays are also harmful even during wet seasons or rainy days. Wear a wide-brimmed hat or put on a sunscreen with a minimum SPF of 15 or higher and a pair of sunglasses providing 99-100 blockage of UV rays.
Having a Healthy Mind and Perspective.
The life is busy and stressed nowadays- particularly when you are in the midst of work, children and personal obligations. It is not selfish to find time yourself and it is needed to be healthy emotionally and physically.
Here is the way to take care of your mind:
Remain connected: Be in touch with those family members and friends who bring you up.
Get Involved: Be part of your community, volunteer in a cause you are interested in.
Always keep things positive: Do what makes you happy and it will give you the perspective.
Never give up learning: Curiosity will make your mind clear and your soul active.
Build good relationships: The relations should be mutual and respectful.
Manage Stress Effectively
Notice when the pressure begins to build up - a problem with sleeping or constant headaches, irritability, or food, alcohol, or drugs are red flags.
It can help to deep breathe, meditate, exercise, or just chat with people whom you trust. There are those who find solace within their religion or faiths.
Prioritize Sleep and Rest
The average adult should get eight hours of sleep every night. A good and regular sleep makes your body better and enhances your concentration and spirit.
Don’t Ignore Depression
In case of sadness, emptiness, or hopelessness with the span of a few days, seek help. There are ways to be treated to beat depression, you need not do it on your own.
In case of contemplating suicide, or having a friend who considers suicide, get assistance now by calling 911, a local crisis center or (800) SUICIDE.
Remember:
The above information is not a medical prescript it is aimed at education and awareness. Talk to your healthcare provider always in case you have any concerns or questions.
